Hi there, I’m Maya!

I am an undergraduate student in biomedical science at the university of Ottawa. Recently entering life as an adult, I am passionate about making healthy habits, finding my purpose and living a fulfilled life. Growing up with many auto-immune diseases and severe anxiety, I have always been searching for a life of health and happiness; physically, mentally, emotionally and spiritually. I am committed to learn and share all of the key pieces that fit into the puzzle of a healthy and happy lifestyle. Here I will share what I uncover along my journey; from physical fitness, nutrition, meditation, skin care and the enduring life of a university student! I believe that to obtain health and to obtain happiness are not separate ideals, rather an opportunity to choose an optimal way of wellbeing and find yourself along the way.